I have been studying and teaching whole-person well-being for over 15 years. As a lifelong learner, I stay up to date on the latest research, combining evidence-informed practices with wisdom traditions to support people across their lifespan. Through teaching, coaching, curriculum development, writing, consulting, speaking, and facilitating programs and retreats, I create experiences that foster wellness, resilience, and meaningful growth. I have an expertise in translating these concepts to diverse audiences—including the fire service, healthcare, dentistry, HR professionals, and more—ensuring that well-being strategies are relevant, practical, and impactful within their unique professional contexts.

Creating Pathways to Well-Being

Ways to Work Together

Personalized Coaching

A path towards lasting transformation.

Coaching is a powerful catalyst for clarity, healing, and meaningful change—whether you're seeking personal growth, career alignment, or professional development. Explore how integrative, evidence-based coaching can help you reconnect with your purpose, strengthen resilience, and move forward with intention.

Writer

A person in a cozy gray sweater is writing on paper with a blue pen, with a laptop and a white mug on the wooden table.

I write short poems, essays, and reflective pieces about what it means to be human—grief, resilience, love, and the quiet moments that shape us. I also create evidence-informed blogs for mental health providers and healthcare professionals, translating complex ideas into grounded, meaningful guidance. My writing is rooted in honesty, presence, and the hope that language can make people feel seen, supported, and a little less alone.

A woman is standing and smiling while pointing at a large paper with notes and diagrams on the wall. She is showing a group of three seated people in a meeting room with laptops, notebooks, and bottles in front of them. The room has a neutral-colored wall and a long table.

Team Retreat Facilitation

Retreats offer a much-needed pause from the day-to-day, creating space for teams to reconnect, realign, and recharge. Through thoughtfully designed, interactive experiences, I guide teams in strengthening communication, building trust, and cultivating a shared vision for well-being and success.

Teacher & Trainer

A woman standing barefoot on yoga mats in a room with high ceiling, holding a phone, leading a group discussion or meditation session, with seated participants across the room, a whiteboard to her right, and a large landscape painting on the wall.

As both a teacher and lifelong learner, I create engaging, accessible learning experiences that bridge science, self-awareness, and practical tools for well-being. Whether in academic settings or community workshops, my goal is to inspire growth and help people apply what they learn in meaningful, lasting ways.

Audience seated in a dark auditorium attending a presentation or conference.

Professional Speaker

Through engaging, evidence-based presentations, I help audiences reconnect with what it means to be fully human in high-stress environments—addressing the root causes of stress, burnout, and disconnection. My goal is to restore humanity to the workplace—fostering well-being, belonging, and a healthier future for all.

Hands resting on a laptop keyboard, with an engagement ring and a smartwatch visible.

Curriculum Developer

I design practical, evidence-informed learning experiences that turn knowledge into meaningful action. From national board exam prep to workforce training, my curriculum work empowers learners and organizations to grow, lead, and create lasting impact.

Connect

Interested in working together? Let’s connect! Book a free 30-minute consultation or share a little about what you’re looking for, and I’ll be in touch soon. I’d love to hear from you!