Integrative Coaching & Mentoring

Bridging insight, embodiment, and intentional action

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Snow-covered mountains and cliffs reflected in a calm, partially frozen body of water under a partly cloudy sky.

Coaching

Coaching is a supportive, transformative partnership—one that helps you reconnect with your inner strengths, deepen self-awareness, and align your life with what matters most to you. As a Duke Integrative Health Coach, National Board-Certified Health Coach, and Chopra Certified Coach, I support individuals in learning to listen to their bodies, regulate their nervous systems, and make meaningful, sustainable changes.

My approach weaves together mind-body medicine, mindfulness, and somatic practices to support healing, resilience, and a sense of purpose. Together, we create a personalized path forward—grounded in your unique life circumstances—so you can move ahead with clarity, intention, and greater ease.

Pause & Connect

Mentoring

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Looking up at a large green tree with sunlight shining through the leaves.

Mentoring is not about giving answers or shaping someone to fit a predetermined model. It is a responsive, evolving relationship that honors your lived experience, inner wisdom, and unique way of being. My approach adapts moment by moment—supporting exploration rather than instruction, and growth that emerges from within rather than being imposed from the outside.

I mentor new and emerging coaches in developing their own voice, presence, and confidence, while also serving as a mindfulness mentor for those seeking a deeper, embodied understanding of awareness and self-regulation. Through reflective inquiry, experiential practice, and skill-building, mentees strengthen their capacity to stay present, lead with authenticity, and trust their intuition.

Whether you are refining your coaching practice, deepening mindfulness, or navigating personal or professional growth, mentoring offers a grounded, supportive space to explore yourself more fully and move forward in alignment with your values.

Explore Working Together
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"I will not rescue you for you are not powerless. I will not fix you for you are not broken. I will not heal you for I see you in your wholeness. I will walk with you through the darness until you remember your light."

-Medicine Woman's Prayer