"The choices you make today will impact your future older self."
- Heather Haslem
Mindful Meditation Teacher
Are you trying to integrate healthy behaviors into your life? You are in the right place. Heather is an expert in behavioral change, and is here to guide and support your health and wellness journey. She will work with you to tap into your intuition so that you can be the healthiest version of yourself.
Do you find that your stressed and overwhelmed by the busyness of life? As a meditation teacher, Heather leads meditation retreats, classes, and offers one-on-one support to develop and keep your practice going.
Do you find that you are constantly living in your head?Are you feeling disconnected from your body? Heather can help you to re-connect to your body by practicing yoga, with a focus on aligning your body properly, and learning to breath with each movement.
Are you frustrated with spending tons of money on a workplace wellness program with little return on your investment? Heather can help you assess your program, and develop a plan for an effective program that actually helps to enhance the health and wellbeing of your employees.