Retreats

Heather designs and leads health and wellness retreats. Her vision is to allow you to create space to engage in meaningful practice and reflection that will help you to connect to your heart's desires. Through experiential learning activities such as yoga, mindfulness meditation, and health coaching, Heather will help you to develop practices that you can take home and implement into your own life. 

Workshops

Heather creates day-long workshops on a variety of topics that enable people to realize wellbeing. These workshops include experiential learning techniques, along with evidence-based research findings that support whole-person wellbeing. These workshops can be submitted for CEU's to support  continuing education needs. Topics include: current models used in healthcare and best practices for developing an integrative medical model, mindfulness, mind-body connection, nutrition, movement, purpose in life, and more, 

Speaking 

Engagements

Heather has been engaging with audiences from diverse backgrounds for over 5 years. Example topics include: lifestyle factors and their impact on chronic conditions, best practices to support health and wellbeing, whole-person wellness and it's impact on mental health, mindful awareness and its impact on mental health, examining your purpose in life. Heather's passion and commitment to helping be well, inspires audiences to take take of their mind, body, and soul. 

Upcoming Events

  • Be Well Retreat
    Granlibakken Tahoe
    Details
    Mar 26, 2020, 4:00 PM – Mar 29, 2020, 1:00 PM
    Granlibakken Tahoe, 725 Granlibakken Rd, Tahoe City, CA 96145, USA
    Explore your pathway to wellbeing through evidence-based practices, experiential learning activities, and group discussions.
  • Be Well Retreat
    Granlibakken Tahoe
    Details
    Oct 24, 2019, 4:00 PM – Oct 27, 2019, 1:00 PM
    Granlibakken Tahoe, 725 Granlibakken Rd, Tahoe City, CA 96145, USA
    This 3-day immersive retreat in Lake Tahoe is designed to help you discover your wellness goals and develop a plan for achieving these goals using evidence-based practice.
  • Returning Home Retreat
    Granlibakken Tahoe
    Details
    May 10, 2019, 4:00 PM – May 13, 2019, 1:00 PM
    Granlibakken Tahoe, 725 Granlibakken Rd, Tahoe City, CA 96145, USA
    Join Heather for this 3-day immersive retreat in Lake Tahoe which is designed to help you discover your wellness goals and develop a plan for achieving these goals using evidence-based practice.
  • Mindfulness-Based Stress Reduction
    Western Nevada College
    Details
    Mar 26, 2019, 6:00 PM – May 14, 2019, 8:00 PM
    Western Nevada College, 2201 W College Pkwy, Carson City, NV 89703, USA
    Within this 8-week course, you will learn tools that will help you approach your life with more composure, energy, understanding and enthusiasm.
  • Promoting Whole-Person Wellness through Investigation of Lifestyle Interventions and their Impact on Mental Health
    Las Vegas
    Details
    Dec 15, 2018, 9:00 AM – 4:30 PM
    Las Vegas, Las Vegas, NV, USA
    The workshop will include experiential practices, communication techniques, and discussion-based learning exercises.