Integrative Health Coaching
Heather uses a whole-person wellness approach by guiding you through the health behavior change process in order to enhance lifelong well-being. She will help you bridge the gap between medical recommendations and the ability to successfully implement those recommendations into your life. A personal health plan will be developed in which we will explore all aspects of your wellness, using the Wheel of Health. We will work together to create a vision for your health, and then set attainable and meaningful goals that will help you realize your vision. As you take each step, we’ll learn together what works and what doesn’t and then we’ll make the necessary adjustments so that the changes become your new normal.