Mon, Mar 28

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The Center

Meditation 101

Learn why meditation is so important and how to incorporate it into your daily life. Together, we will help you start a daily practice and cover the basics like breath, posture, and bringing peace to your day on and off your cushion.

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Time & Location

Mar 28, 10:30 AM – 12:00 PM

The Center , 55 Foothill Rd, Reno, NV 89511, USA

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